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Effects of carbohydrate and a carbohydrate and casein protein beverages on recovery and performance of edurance cycling capacity.

 

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Opened Access Effects of carbohydrate and a carbohydrate and casein protein beverages on recovery and performance of edurance cycling capacity.
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Author: Cepero, M
Rojas, F.J.
Geerlings, A
Cruz, J.C de la
Romero Granados, Santiago
Boza, J.J
Department: Universidad de Sevilla. Departamento de Educación Física y Deporte
Date: 2009
Document type: Article
Abstract: The main aim of this study was to determine if short-term post exercise recovery, cycling performance and muscle damage were altered when consuming a carbohydrate-only beverage (CHO, 7% carbohydrate) versus a carbohydrate and casein protein bevera...
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Cite: Cepero, M., Rojas, F.J., Geerlings, A., Cruz, J.C.d.l., Romero Granados, S. y Boza, J.J. (2009). Effects of carbohydrate and a carbohydrate and casein protein beverages on recovery and performance of edurance cycling capacity..
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Format: PDF

URI: http://hdl.handle.net/11441/32667

DOI: 10.4100/jhse.2009.42.09

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