Article
Effects of carbohydrate and a carbohydrate and casein protein beverages on recovery and performance of edurance cycling capacity.
dc.creator | Cepero, M | |
dc.creator | Rojas, F.J. | |
dc.creator | Geerlings, A | |
dc.creator | Cruz, J.C de la | |
dc.creator | Romero Granados, Santiago | |
dc.creator | Boza, J.J | |
dc.date.accessioned | 2016-01-15T13:28:50Z | |
dc.date.available | 2016-01-15T13:28:50Z | |
dc.date.issued | 2009 | |
dc.identifier.citation | Cepero, M., Rojas, F.J., Geerlings, A., Cruz, J.C.d.l., Romero Granados, S. y Boza, J.J. (2009). Effects of carbohydrate and a carbohydrate and casein protein beverages on recovery and performance of edurance cycling capacity.. | |
dc.identifier.issn | 161-172 | es |
dc.identifier.uri | http://hdl.handle.net/11441/32667 | |
dc.description.abstract | The main aim of this study was to determine if short-term post exercise recovery, cycling performance and muscle damage were altered when consuming a carbohydrate-only beverage (CHO, 7% carbohydrate) versus a carbohydrate and casein protein beverage (CHO+P, 7% carbohydrate and 4% protein). Fifteen male cyclists (VO2peak= 63.4±9.6 ml·kg-1·min-1) performed two trials using a randomly counterbalanced, double-blind design. In each trial one liter of one of the test drinks was consumed in fasting conditions after 1 hour ride at 75% VO2peak determined by Arts and Kuipers´ regression equation .After a two hours recovery period the cyclists rode 20 km at the rider’s maximum speed for this distance. The results showed no significant differences in the 20-km ride when consuming the CHO (1770±210 s) or the CHO+P drink (1819±185 s). Post-exercise creatine kinase (CK) was not significantly different between treatments. However, serum insulin concentrations were higher during recovery when CHO+P beverage was consumed (P<0.05). Glucagon and lactic acid levels increased more on the CHO than on the CHO+P treatment (P<0.05) at the end of the 20 km test. Within the context of this experimental design, the CHO+P drink showed different physiological effects than the CHO drink, so that the CHO+P drink can be recommended for improving recuperation from intensive exercise. Although this was not reflected in post-recovery exercise performance in this 20 km test, a harder or longer test may be more affected by the physiological parameters | es |
dc.format | application/pdf | es |
dc.language.iso | spa | es |
dc.rights | Attribution-NonCommercial-NoDerivatives 4.0 Internacional | * |
dc.rights.uri | http://creativecommons.org/licenses/by-nc-nd/4.0/ | * |
dc.subject | Ergogenic supplement | es |
dc.subject | casein protein | es |
dc.subject | recovery | es |
dc.subject | cycling performance | es |
dc.title | Effects of carbohydrate and a carbohydrate and casein protein beverages on recovery and performance of edurance cycling capacity. | es |
dc.type | info:eu-repo/semantics/article | es |
dcterms.identifier | https://ror.org/03yxnpp24 | |
dc.type.version | info:eu-repo/semantics/publishedVersion | es |
dc.rights.accessRights | info:eu-repo/semantics/openAccess | es |
dc.contributor.affiliation | Universidad de Sevilla. Departamento de Educación Física y Deporte | es |
dc.relation.publisherversion | http://dx.doi.org/10.4100/jhse.2009.42.09 | |
dc.identifier.doi | 10.4100/jhse.2009.42.09 | |
dc.identifier.idus | https://idus.us.es/xmlui/handle/11441/32667 |
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