Determinant factors of pull up performance in trainedathletes

Abstract

Aim: to investigate the relationship among pull up and lat pull exercises and differentanthropometric dimensions in trained athletes. Methods: twenty-five males were evaluated for maximum number of pull ups, one-repetitionmaximum lat pull (1RM Lat Pull), lat pull repetitions at 80% 1RM (Lat Pull at 80% 1RM), latpull repetitions at a load equivalent to body mass (Lat Pull at BM-load), and differentanthropometric variables. Furthermore, the subjects were divided in higher (HPG, n = 12) andlower pull up performance (LPG, n = 13) to compare the differences in the variables analyzedbetween both levels. Results: pull ups were significantly correlated with Lat Pull at BM-load (r = .62, P < .01) butneither with 1RM Lat Pull (r = .09) nor with Lat Pull at 80% 1RM (r = -.15). Pull ups showed asignificant (P < .05) negative relationship with body mass (BM, r = -.55), lean body mass(LBM, r = -.51), and fat mass (FM, r = -.52), while BM and LBM were significantly correlatedwith 1RM Lat Pull (r = .55, P < .05). HPG showed significantly (P < .05) lower BM (0/3/97%),FM (1/3/97%) and LBM (1/4/95%) than LPG. Furthermore, HPG attained significantly (P < .05– .001) greater performance in Lat Pull at BM-load (100/0/0%) and 1RM Lat Pull•BM-1(96/3/2%) than LPG. Conclusion: these findings suggest that pull up and lat pull exercises have common elements.Moreover, the anthropometric dimensions seem to influence differently on both exercises,depending on the strength indicator evaluated.