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Artículo
Acute neuromuscular and hormonal responses to 20 versus 40% velocity loss in males and females before and after 8 weeks of velocity-loss resistance training
(Wiley Open Access, 2022)
Scientific examination of velocity-based resistance training (VBRT) has increased recently, but how males and females respond to different VBRT protocols or how these acute responses are modified after a period of training ...
Artículo
The effect of dietary nitrate supplementation on isokinetic torque in adults: a systematic review and meta-analysis
(MDPI, 2020-10-02)
Dietary nitrate (NO3 −) supplementation, which can enhance performance in exercise settings involving repeated high-intensity efforts, has been linked to improved skeletal muscle contractile function. Although muscular ...
Artículo
Efectos de tres semanas de Pilates Mat durante las clases de Educación Física sobre la condición física de estudiantes de secundaria: ensayo aleatorio controlado
(Consejer a de Educación y Deporte de la Junta de AndalucÍa, 2019)
Algunos componentes de la condición física inciden directamente sobre la salud postural. El objetivo de este estudio fue medir los efectos de una intervención de tres semanas de Pilates Mat sobre determinados componentes ...
Artículo
High Dose of Caffeine Mouth Rinse Increases Resistance Training Performance in Men
(MDPI, 2021)
Caffeine mouth rinsing (CMR) has been shown to enhance exercise performance. However, no studies have analyzed the effects of different dosages of CMR on muscular performance. Therefore, the purpose of this study was to ...
Artículo
Efectos de la suplementación con zumo de remolacha sobre la respuesta neuromuscular: revisión sistemática
(Federación Estado Asoc. Docentes Educación Física-FEADEF, 2021)
El zumo de remolacha (ZR) es una fuente nutricional rica en nitrato (NO3 - ) que, una vez ingerido, es reducido a óxido nítrico (ON). El ON posee efectos hipotensores, anti-inflamatorios y provoca mejoras en la eficiencia ...
Artículo
Effects of 6 weeks in-season flywheel squat resistance training on strength, vertical jump, change of direction and sprint performance in professional female soccer players
(2023)
Flywheel resistance training devices (FRTD) is shown effective in improving strength, sprinting, jumping and changes of direction (COD) performance in male soccer players, however, this is not elucidated in female soccer ...
Artículo
The Maximum Flywheel Load: A Novel Index to Monitor Loading Intensity of Flywheel Devices
(MDPI, 2021-12-04)
Background: The main aim of this study was (1) to find an index to monitor the loading intensity of flywheel resistance training, and (2) to study the differences in the relative intensity workload spectrum between the ...