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Artículo
Effects of 6 weeks in-season flywheel squat resistance training on strength, vertical jump, change of direction and sprint performance in professional female soccer players
(2023)
Flywheel resistance training devices (FRTD) is shown effective in improving strength, sprinting, jumping and changes of direction (COD) performance in male soccer players, however, this is not elucidated in female soccer ...
Artículo
The Maximum Flywheel Load: A Novel Index to Monitor Loading Intensity of Flywheel Devices
(MDPI, 2021-12-04)
Background: The main aim of this study was (1) to find an index to monitor the loading intensity of flywheel resistance training, and (2) to study the differences in the relative intensity workload spectrum between the ...