dc.creator | Sánchez Oliver, Antonio Jesús | es |
dc.creator | Mata Ordoñez, Fernando | es |
dc.creator | Valenzuela, Pedro L. | es |
dc.creator | Giménez, Jaume | es |
dc.creator | Tur, Carles | es |
dc.creator | Ferreria, Diego | es |
dc.creator | Domínguez, Raúl | es |
dc.creator | Martínez Sanz, José Miguel | es |
dc.date.accessioned | 2019-08-20T10:09:45Z | |
dc.date.available | 2019-08-20T10:09:45Z | |
dc.date.issued | 2019 | |
dc.identifier.citation | Sánchez Oliver, A.J., Mata Ordoñez, F., Valenzuela, P.L., Giménez, J., Tur, C., Ferreria, D.,...,Martínez Sanz, J.M. (2019). Carbohydrate availability and physical performance: physiological overview and practical recommendations. Nutrients, 11 (5), 1-10. | |
dc.identifier.issn | 2072-6643 | es |
dc.identifier.uri | https://hdl.handle.net/11441/88452 | |
dc.description.abstract | Strong evidence during the last few decades has highlighted the importance of nutrition for
sport performance, the role of carbohydrates (CHO) being of special interest. Glycogen is currently
not only considered an energy substrate but also a regulator of the signaling pathways that regulate
exercise-induced adaptations. Thus, low or high CHO availabilities can result in both beneficial
or negative results depending on the purpose. On the one hand, the depletion of glycogen levels
is a limiting factor of performance during sessions in which high exercise intensities are required;
therefore ensuring a high CHO availability before and during exercise is of major importance.
A high CHO availability has also been positively related to the exercise-induced adaptations to
resistance training. By contrast, a low CHO availability seems to promote endurance-exercise-induced
adaptations such as mitochondrial biogenesis and enhanced lipolysis. In the present narrative review,
we aim to provide a holistic overview of how CHO availability impacts physical performance as
well as to provide practical recommendations on how training and nutrition might be combined to
maximize performance. Attending to the existing evidence, no universal recommendations regarding
CHO intake can be given to athletes as nutrition should be periodized according to training loads
and objectives | es |
dc.format | application/pdf | es |
dc.language.iso | eng | es |
dc.publisher | MDPI | es |
dc.rights | Attribution-NonCommercial-NoDerivatives 4.0 Internacional | * |
dc.rights.uri | http://creativecommons.org/licenses/by-nc-nd/4.0/ | * |
dc.subject | Suplemento nutricional | es |
dc.subject | Ejercicio físico | es |
dc.subject | Nutrición deportiva | es |
dc.title | Carbohydrate availability and physical performance: physiological overview and practical recommendations | es |
dc.type | info:eu-repo/semantics/article | es |
dcterms.identifier | https://ror.org/03yxnpp24 | |
dc.type.version | info:eu-repo/semantics/publishedVersion | es |
dc.rights.accessRights | info:eu-repo/semantics/openAccess | es |
dc.contributor.affiliation | Universidad de Sevilla. Departamento de Teoría e Historia de la Educación y Pedagogía Social | es |
dc.relation.publisherversion | https://doi.org/10.3390/nu11051084 | es |
dc.identifier.doi | 10.3390/nu11051084 | es |
idus.format.extent | 10 p. | es |
dc.journaltitle | Nutrients | es |
dc.publication.volumen | 11 | es |
dc.publication.issue | 5 | es |
dc.publication.initialPage | 1 | es |
dc.publication.endPage | 10 | es |