dc.creator | Sañudo Corrales, Francisco de Borja | es |
dc.creator | López Lluch, Guillermo | es |
dc.creator | Pozo Cruz, Jesús del | es |
dc.creator | W. Davison, Gareth | es |
dc.creator | Muñoz, Tamara | es |
dc.date.accessioned | 2019-07-09T15:56:57Z | |
dc.date.available | 2019-07-09T15:56:57Z | |
dc.date.issued | 2018 | |
dc.identifier.citation | Sañudo Corrales, F.d.B., López Lluch, G., Pozo Cruz, J.d., W. Davison, G. y Muñoz, T. (2018). High-intensity interval training combined with vibration and dietary restriction Improves body composition and blood lipids in obese adults: a randomized trial. Dose-Response: an international journal, 16 (3), 1-7. | |
dc.identifier.issn | 2158-2440 | es |
dc.identifier.uri | https://hdl.handle.net/11441/87974 | |
dc.description.abstract | This study aimed to compare the effect of high-intensity interval training (HIIT) with additional whole-body vibration (WBV) on
body composition and lipid profile in obese/overweight adults on a hypocaloric diet. Forty adults were randomly assigned to (a)
HIIT and vibration and hypocaloric diet (HIITWBV, n
¼
13), (b) HIIT and diet (HIIT, n
¼
14), and (c) diet only (control [CON],
n
¼
13). High-intensity interval training WBV participants trained 3 times per week for 8 weeks (6 sets
1 minute of HIIT, cycling
at 90% heart rate peak followed by 1 minute of interset vibration, at a frequency of 18 Hz increasing until 25 Hz with a peak-to-
peak displacement of 4 mm. Training volume increased 1 set every 2 weeks until 10 sets). The HIIT group performed HIIT training
followed by 2 minutes of passive recovery, while the CON continued with their daily activities combined with calorie restriction.
Body composition (body fat and fat-free mass) and biochemical indices (glucose, total cholesterol, high-density lipoprotein
cholesterol, and triglycerides) were determined. Following 8 weeks, body fat was significantly reduced by 7.5% and both tri-
glycerides and total cholesterol decreased in the HIITWBV group only (
16.5% and
11.7% respectively). This study suggests
that HIIT in combination with WBV and a hypocaloric diet can improve overall lipid profile in overweight/obese individuals | es |
dc.format | application/pdf | es |
dc.language.iso | eng | es |
dc.publisher | SAGE Publications | es |
dc.rights | Attribution-NonCommercial-NoDerivatives 4.0 Internacional | * |
dc.rights.uri | http://creativecommons.org/licenses/by-nc-nd/4.0/ | * |
dc.subject | Entrenamiento por intervalos | es |
dc.subject | Gran intensidad | es |
dc.subject | Vibración transmitida al cuerpo entero | es |
dc.subject | Grasa corporal | es |
dc.title | High-intensity interval training combined with vibration and dietary restriction Improves body composition and blood lipids in obese adults: a randomized trial | es |
dc.type | info:eu-repo/semantics/article | es |
dcterms.identifier | https://ror.org/03yxnpp24 | |
dc.type.version | info:eu-repo/semantics/publishedVersion | es |
dc.rights.accessRights | info:eu-repo/semantics/openAccess | es |
dc.contributor.affiliation | Universidad de Sevilla. Departamento de Educación Física y Deporte | es |
dc.relation.publisherversion | https://doi.org/10.1177/1559325818797015 | es |
dc.identifier.doi | 10.1177/1559325818797015 | es |
idus.format.extent | 7 p. | es |
dc.journaltitle | Dose-Response: an international journal | es |
dc.publication.volumen | 16 | es |
dc.publication.issue | 3 | es |
dc.publication.initialPage | 1 | es |
dc.publication.endPage | 7 | es |