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Artículo
A comparison of elastic tubing and isotop resistance exercises
dc.creator | Colado, J. C. | es |
dc.creator | García-Massó, Xavier | es |
dc.creator | Pellicer Catalán, Manuel | es |
dc.creator | Alakhdar, Yasser | es |
dc.creator | Benavent, J. | es |
dc.creator | Cabeza Ruiz, Ruth | es |
dc.date.accessioned | 2017-04-21T08:54:02Z | |
dc.date.available | 2017-04-21T08:54:02Z | |
dc.date.issued | 2010 | |
dc.identifier.citation | Colado, J.C., García-Massó, X., Pellicer Catalán, M., Alakhdar, Y., Benavent, J. y Cabeza Ruiz, R. (2010). A comparison of elastic tubing and isotop resistance exercises. International Journal of Sports Medicine, 31 (11), 810-817. | |
dc.identifier.issn | 0172-4622 | es |
dc.identifier.uri | http://hdl.handle.net/11441/58074 | |
dc.description.abstract | The aim of this study was to assess eff ects of a short-term resistance program on strength in fi t young women using weight machines / free weights or elastic tubing. 42 physically fi t women (21.79 ± 0.7 years) were randomly assigned to the following groups: (i) the Thera-Band ® Exercise Station Group (TBG); (ii) the weight machines / free weights group (MFWG); or (iii) the control group (CG). Each experimental group performed the same periodised training program that lasted for 8 weeks, with 2 – 4 sessions per week and 3 – 4 sets of 8 – 15 submaximal reps. A load cell (Isocontrol; ATEmicro, Madrid, Spain) was used to test the evolution of the Maximum Isometric Voluntary Contraction (MIVC) in 3 diff erent exercises: Vertical Rowing (VR), Squat (S) and Back Extension (BE). A mixed model MANOVA [group (CG, TBG, MFWG) x testing time (pre-test, post-test)] was applied to determine the eff ect of the diff erent resistance training devices on strength. The only groups to improve their MIVC (p < 0.005) were TBG and MFWG, respectively: VR 19.87 % and 19.76 % ; S 14.07 and 28.88; BE 14.41 % and 14.00 % . These results indicate that resistance training using elastic tubing or weight machines / free weights have equivalent improvements in isometric force in short-term programs applied in fi t young women. | es |
dc.format | application/pdf | es |
dc.language.iso | eng | es |
dc.publisher | Thieme | es |
dc.relation.ispartof | International Journal of Sports Medicine, 31 (11), 810-817. | |
dc.rights | Attribution-NonCommercial-NoDerivatives 4.0 Internacional | * |
dc.rights.uri | http://creativecommons.org/licenses/by-nc-nd/4.0/ | * |
dc.title | A comparison of elastic tubing and isotop resistance exercises | es |
dc.type | info:eu-repo/semantics/article | es |
dcterms.identifier | https://ror.org/03yxnpp24 | |
dc.type.version | info:eu-repo/semantics/publishedVersion | es |
dc.rights.accessRights | info:eu-repo/semantics/openAccess | es |
dc.contributor.affiliation | Universidad de Sevilla. Departamento de Educación Física y Deporte | es |
dc.identifier.doi | 10.1055/s-0030-1262808 | es |
idus.format.extent | 8 p. | es |
dc.journaltitle | International Journal of Sports Medicine | es |
dc.publication.volumen | 31 | es |
dc.publication.issue | 11 | es |
dc.publication.initialPage | 810 | es |
dc.publication.endPage | 817 | es |
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