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Little but Intense: Using a HIIT-Based Strategy to Improve Mood and Cognitive Functioning in College Students
dc.creator | Martínez Díaz, Inmaculada C. | es |
dc.creator | Carrasco Páez, Luis | es |
dc.date.accessioned | 2023-06-30T10:28:20Z | |
dc.date.available | 2023-06-30T10:28:20Z | |
dc.date.issued | 2023 | |
dc.identifier.citation | Martínez Díaz, I.C. y Carrasco Páez, L. (2023). Little but Intense: Using a HIIT-Based Strategy to Improve Mood and Cognitive Functioning in College Students. Healthcare, 11 (13), 1880. https://doi.org/10.3390/healthcare11131880. | |
dc.identifier.issn | 2227-9032 | es |
dc.identifier.uri | https://hdl.handle.net/11441/147591 | |
dc.description | El otro colaborador es del departamento de Educación Física de la US. | es |
dc.description.abstract | Looking for useful and motivational strategies for promoting healthy habits and improving cognitive functioning in young populations, the aim of the present study was to determine if a single bout of high-intensity interval exercise could stimulate mood and working memory in college students. A total of 25 male subjects (mean SD, age: 21.7 2.1 years; height: 1.77 0.06 m; weight: 72.6 8.4 kg; body mass index: 23.1 1.4 kg/m2; VO2peak: 47.1 9.3 mL/kg/min) participated voluntarily in this study. Participants underwent a high-intensity interval exercise consisting of 10 1 min of cycling at VO2peak power output. The Profile of Mood States (POMS) questionnaire and Digit Span Test (DST) were administered at three assessment time points: (a) pre-intervention assessment, (b) post-intervention assessment, and (c) 30 min post-intervention. The mood states decreased significantly after exercise; however, a significant increase in mood was found after 30 min of recovery. A significant post-exercise increase in DST performance was observed; moreover, DST scores obtained 30 min after exercise remained higher than those assessed pre-exercise. In conclusion, a single bout of HIIT induces acute positive changes in mood states in male college students and seems to be a powerful stimulus for cognitive functioning | es |
dc.format | application/pdf | es |
dc.format.extent | 9 p. | es |
dc.language.iso | eng | es |
dc.publisher | MDPI | es |
dc.relation.ispartof | Healthcare, 11 (13), 1880. | |
dc.rights | Attribution-NonCommercial-NoDerivatives 4.0 Internacional | * |
dc.rights.uri | http://creativecommons.org/licenses/by-nc-nd/4.0/ | * |
dc.subject | High-intensity exercise | es |
dc.subject | Mood states | es |
dc.subject | Cognitive functioning | es |
dc.subject | Working memory | es |
dc.title | Little but Intense: Using a HIIT-Based Strategy to Improve Mood and Cognitive Functioning in College Students | es |
dc.type | info:eu-repo/semantics/article | es |
dcterms.identifier | https://ror.org/03yxnpp24 | |
dc.type.version | info:eu-repo/semantics/publishedVersion | es |
dc.rights.accessRights | info:eu-repo/semantics/openAccess | es |
dc.contributor.affiliation | Universidad de Sevilla. Departamento de Motricidad Humana y Rendimiento Deportivo | es |
dc.relation.publisherversion | doi.org/10.3390/healthcare11131880 | es |
dc.identifier.doi | 10.3390/healthcare11131880 | es |
idus.validador.nota | Paqui | es |
dc.journaltitle | Healthcare | es |
dc.publication.volumen | 11 | es |
dc.publication.issue | 13 | es |
dc.publication.initialPage | 1880 | es |
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