dc.creator | Sañudo Corrales, Francisco de Borja | es |
dc.creator | Hoyo Lora, Moises Del | es |
dc.creator | Haff, Guy Gregory | es |
dc.creator | Muñoz López, Alejandro | es |
dc.date.accessioned | 2023-05-05T12:11:32Z | |
dc.date.available | 2023-05-05T12:11:32Z | |
dc.date.issued | 2020 | |
dc.identifier.citation | Sañudo Corrales, F.d.B., Hoyo Lora, M.D., Haff, G.G. y Muñoz López, A. (2020). Influence of Strength Level on the Acute Post-Activation Performance Enhancement Following Flywheel and Free Weight Resistance Training. Sensors, 20 (), 7156-1-7156-11. https://doi.org/10.3390/s20247156. | |
dc.identifier.issn | 1424-8220 | es |
dc.identifier.uri | https://hdl.handle.net/11441/145494 | |
dc.description.abstract | This study aimed to compare the post-activation potentiation performance enhancement
(PAPE) response to the acute inertial flywheel (FW) and free weight resistance training (TRA) on
subsequent countermovement jump (CMJ) and sprint performance (10 m sprint). This study used
a randomized crossover design including twenty-eight healthy males that were divided into strong
(relative one-repetition maximum (1RM) back squat > 2.0 body mass) and weak (relative 1RM
back squat < 2.0 body mass) groups. All participants performed the following: (a) three reps at
90% of their 1RM back squat (TRA) and (b) three reps on an inertial FW (plus one repetition to
initiate flywheel movement) with an intensity that generated a mean propulsive velocity equal to that
achieved with 90% of the 1RM back squat. Before and after the conditioning activity, participants
performed two CMJs and two 10 m sprints. Within-group analyses showed significantly greater
CMJ (d > 0.9, p < 0.001) and sprint performance (d > 0.5, p < 0.05) in the FW and the TRA group.
Between-group analysis showed that sprint changes were significantly greater in the FW-strong
group when compared with the TRA (F1,18 = 5.11, p = 0.036, 2
p = 0.221—large) group. These results
suggest that using a squat activation protocol on a FW may lead to an acute positive e ect on jump
and sprint performance, especially in stronger individuals. | es |
dc.format | application/pdf | es |
dc.format.extent | 11 p. | es |
dc.language.iso | eng | es |
dc.publisher | MDPI | es |
dc.relation.ispartof | Sensors, 20 (), 7156-1-7156-11. | |
dc.rights | Attribution-NonCommercial-NoDerivatives 4.0 Internacional | * |
dc.rights.uri | http://creativecommons.org/licenses/by-nc-nd/4.0/ | * |
dc.subject | Post-activation potentiation | es |
dc.subject | Inertial training | es |
dc.subject | Vertical jump | es |
dc.subject | Sprint test | es |
dc.title | Influence of Strength Level on the Acute Post-Activation Performance Enhancement Following Flywheel and Free Weight Resistance Training | es |
dc.type | info:eu-repo/semantics/article | es |
dcterms.identifier | https://ror.org/03yxnpp24 | |
dc.type.version | info:eu-repo/semantics/publishedVersion | es |
dc.rights.accessRights | info:eu-repo/semantics/openAccess | es |
dc.contributor.affiliation | Universidad de Sevilla. Departamento de Educación Física y Deporte | es |
dc.contributor.affiliation | Universidad de Sevilla. Motricidad Humana y Rendimiento Deportiva | |
dc.relation.publisherversion | http://doi.org/10.3390/s20247156 | es |
dc.identifier.doi | 10.3390/s20247156 | es |
idus.validador.nota | Paqui | es |
dc.journaltitle | Sensors | es |
dc.publication.volumen | 20 | es |
dc.publication.issue | | es |
dc.publication.initialPage | 7156-1 | es |
dc.publication.endPage | 7156-11 | es |