dc.creator | Hoyo Lora, Moisés del | es |
dc.creator | Gonzalo Skok, Oliver | es |
dc.creator | Sañudo Corrales, Francisco de Borja | es |
dc.creator | Carrascal, Claudio | es |
dc.creator | Plaza Armas, Jose R. | es |
dc.creator | Camacho Candil, Fernando | es |
dc.creator | Otero Esquina, Carlos | es |
dc.date.accessioned | 2022-05-26T08:11:23Z | |
dc.date.available | 2022-05-26T08:11:23Z | |
dc.date.issued | 2016 | |
dc.identifier.citation | Hoyo Lora, M.d., Gonzalo Skok, O., Sañudo Corrales, F.d.B., Carrascal, C., Plaza Armas, J.R., Camacho Candil, F. y Otero Esquina, C. (2016). Comparative Effects of In-Season Full-Back Squat, Resisted Sprint Training, and Plyometric Training on Explosive Performance in U-19 Elite Soccer Players. Journal of Strength and Conditioning Research, 30 (2), 368-377. | |
dc.identifier.issn | 1064-8011 | es |
dc.identifier.issn | 1533-4287 | es |
dc.identifier.uri | https://hdl.handle.net/11441/133675 | |
dc.description.abstract | The aim of this study was to analyze the
effects of 3 different low/moderate load strength training methods (full-back squat [SQ], resisted sprint with sled towing [RS],
and plyometric and specific drills training [PLYO]) on sprinting,
jumping, and change of direction (COD) abilities in soccer players. Thirty-two young elite male Spanish soccer players participated in the study. Subjects performed 2 specific strength
training sessions per week, in addition to their normal training
sessions for 8 weeks. The full-back squat protocol consisted of
2–3 sets 3 4–8 repetitions at 40–60% 1 repetition maximum
(;1.28–0.98 m$s21). The resisted sprint training was compounded by 6–10 sets 3 20-m loaded sprints (12.6% of body
mass). The plyometric and specific drills training was based on
1–3 sets 3 2–3 repetitions of 8 plyometric and speed/agility
exercises. Testing sessions included a countermovement jump
(CMJ), a 20-m sprint (10-m split time), a 50-m (30-m split time)
sprint, and COD test (i.e., Zig-Zag test). Substantial improve ments (likely to almost certainly) in CMJ (effect size [ES]: 0.50–
0.57) and 30–50 m (ES: 0.45–0.84) were found in every group
in comparison to pretest results. Moreover, players in PLYO
and SQ groups also showed substantial enhancements (likely
to very likely) in 0–50 m (ES: 0.46–0.60). In addition, 10–20 m
was also improved (very likely) in the SQ group (ES: 0.61).
Between-group analyses showed that improvements in 10–20 m (ES: 0.57) and 30–50 m (ES: 0.40) were likely greater
in the SQ group than in the RS group. Also, 10–20 m (ES:
0.49) was substantially better in the SQ group than in the
PLYO group. In conclusion, the present strength training methods used in this study seem to be effective to improve jumping
and sprinting abilities, but COD might need other stimulus to
achieve positive effects. | es |
dc.format | application/pdf | es |
dc.format.extent | 10 p. | es |
dc.language.iso | eng | es |
dc.relation.ispartof | Journal of Strength and Conditioning Research, 30 (2), 368-377. | |
dc.rights | Attribution-NonCommercial-NoDerivatives 4.0 Internacional | * |
dc.rights.uri | http://creativecommons.org/licenses/by-nc-nd/4.0/ | * |
dc.subject | Strength training | es |
dc.subject | Jumping ability | es |
dc.subject | Sprinting ability | es |
dc.subject | Change of direction ability | es |
dc.title | Comparative Effects of In-Season Full-Back Squat, Resisted Sprint Training, and Plyometric Training on Explosive Performance in U-19 Elite Soccer Players | es |
dc.type | info:eu-repo/semantics/article | es |
dcterms.identifier | https://ror.org/03yxnpp24 | |
dc.type.version | info:eu-repo/semantics/publishedVersion | es |
dc.rights.accessRights | info:eu-repo/semantics/openAccess | es |
dc.contributor.affiliation | Universidad de Sevilla. Departamento de Educación Física y Deporte | es |
dc.journaltitle | Journal of Strength and Conditioning Research | es |
dc.publication.volumen | 30 | es |
dc.publication.issue | 2 | es |
dc.publication.initialPage | 368 | es |
dc.publication.endPage | 377 | es |