dc.creator | Hoyo Lora, Moisés del | es |
dc.creator | Pozzo, Marco | es |
dc.creator | Sañudo Corrales, Francisco de Borja | es |
dc.creator | Carrasco Páez, Luis | es |
dc.creator | Skok, Oliver Gonzalo | es |
dc.creator | Domínguez Cobo, Sergio | es |
dc.creator | Morán Camacho, Eduardo | es |
dc.date.accessioned | 2017-06-02T08:34:04Z | |
dc.date.available | 2017-06-02T08:34:04Z | |
dc.date.issued | 2015 | |
dc.identifier.citation | Hoyo Lora, M.d., Pozzo, M., Sañudo Corrales, F.d.B., Carrasco, L., Skok, O.G., Domínguez Cobo, S. y Morán Camacho, E. (2015). Effects of a 10-Week In-Season Eccentric-Overload Training Program on Muscle-Injury Prevention and Performance in Junior Elite Soccer Players. International journal of sports physiology and performance, 10 (1), 46-52. | |
dc.identifier.issn | 1555-0265 | es |
dc.identifier.uri | http://hdl.handle.net/11441/60786 | |
dc.description.abstract | Purpose: To analyze the effect of an eccentric-overload training program (ie, half-squat and leg-curl exercises using flywheel
ergometers) with individualized load on muscle-injury incidence and severity and performance in junior elite soccer players.
Methods: Thirty-six young players (U-17 to U-19) were recruited and assigned to an experimental (EXP) or control group (CON).
The training program consisted of 1 or 2 sessions/wk (3–6 sets with 6 repetitions) during 10 wk. The outcome measured included
muscle injury (incidence per 1000 h of exposure and injury severity) and performance tests (countermovement jump [CMJ], 10-m
and 20-m sprint test). Results: Between-groups results showed a likely (ES: 0.94) lower number of days of absence per injury and a
possible decrement of incidence per 1000 h of match play in EXP than in CON. Regarding muscle performance, a substantial better
improvement (likely to very likely) was found in 20-m sprint time (ES: 0.37), 10-m flying-sprint time (ES: 0.77), and CMJ (ES: 0.79)
for EXP than for CON. Within-group analysis showed an unclear effect in each variable in CON. Conversely, substantial
improvements were obtained in CMJ (ES: 0.58), 20-m sprint time (ES: 0.32), 10-m flying-sprint time (ES: 0.95), and injury severity
(ES: 0.59) in EXP. Furthermore, a possible decrement in total injury incidence was also reported in EXP. Conclusions: The
eccentric-based program led to a reduction in muscle-injury incidence and severity and showed improvements in common soccer
tasks such as jumping ability and linear-sprinting speed. | es |
dc.format | application/pdf | es |
dc.language.iso | eng | es |
dc.publisher | Human Kinetics | es |
dc.relation.ispartof | International journal of sports physiology and performance, 10 (1), 46-52. | |
dc.rights | Attribution-NonCommercial-NoDerivatives 4.0 Internacional | * |
dc.rights.uri | http://creativecommons.org/licenses/by-nc-nd/4.0/ | * |
dc.title | Effects of a 10-Week In-Season Eccentric-Overload Training Program on Muscle-Injury Prevention and Performance in Junior Elite Soccer Players | es |
dc.type | info:eu-repo/semantics/article | es |
dcterms.identifier | https://ror.org/03yxnpp24 | |
dc.type.version | info:eu-repo/semantics/publishedVersion | es |
dc.rights.accessRights | info:eu-repo/semantics/openAccess | es |
dc.contributor.affiliation | Universidad de Sevilla. Departamento de Educación Física y Deporte | es |
dc.identifier.doi | 10.1123/ijspp.2013-0547 | es |
idus.format.extent | 8 p. | es |
dc.journaltitle | International journal of sports physiology and performance | es |
dc.publication.volumen | 10 | es |
dc.publication.issue | 1 | es |
dc.publication.initialPage | 46 | es |
dc.publication.endPage | 52 | es |