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      A comparison of elastic tubing and isotop resistance exercises  [Article]

      Colado, J. C.; García-Massó, Xavier; Pellicer Catalán, Manuel; Alakhdar, Yasser; Benavent, J.; Cabeza Ruiz, Ruth (Thieme, 2010)
      The aim of this study was to assess eff ects of a short-term resistance program on strength in fi t young women using weight machines / free weights or elastic tubing. 42 physically fi t women (21.79 ± 0.7 years) were ...