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Browsing by Author "Rendeiro Pinho, Gonçalo"
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Article
Acute mechanical and metabolic responses to different resistance training protocols with equated volume load
Sánchez Moreno, Miguel; Rodiles Guerrero, Luis; Rendeiro Pinho, Gonçalo; Prieto Veloso, António; Pareja Blanco, Fernando (Human Kinectics Publ. Inc., 2023)Purpose: To investigate the effect of different resistance training (RT) protocols with 5 equated volume load on acute ...
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Article
Monitoring training volume through maximal number of repetitions or velocity-based approach
Sánchez Moreno, Miguel; Rendeiro Pinho, Gonçalo; Mil Homens, Pedro V.; Pareja Blanco, Fernando (Human Kinectics Publ. Inc., 2021)Purpose: This study aimed: i) to analyze the inter-individual variability in the maximal 5 number of repetitions (MNR) ...