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Listar por autor "Mil Homens, Pedro V."
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Monitoring training volume through maximal number of repetitions or velocity-based approach
Sánchez Moreno, Miguel; Rendeiro Pinho, Gonçalo; Mil Homens, Pedro V.; Pareja Blanco, Fernando (Human Kinectics Publ. Inc., 2021)Purpose: This study aimed: i) to analyze the inter-individual variability in the maximal 5 number of repetitions (MNR) ...